Get Active on Oregon’s Adventure Coast in 2025

“Make it happen in 2025.” “Write your story this year.” “A new chapter begins today."

We’ve all heard these affirmations: a new year is the perfect opportunity for a fresh start. As 2025 begins, why not turn those words into action and embark on a wellness journey to rejuvenate your mind and body?

Oregon’s Adventure Coast—Coos Bay, North Bend, and Charleston—offers the perfect setting to jumpstart your commitment to a healthier lifestyle. Whether your goals are to boost energy, reduce stress, or find balance in your daily life, this region’s rugged coastline, lush forests, and diverse terrain provide endless opportunities for transformation.

Hike scenic trails, paddle peaceful waterways, or explore outdoor adventures that strengthen both body and mind. For those seeking a mix of adventure and relaxation, activities like forest bathing , biking , running , golfing , or surfing offer the chance to elevate your heart rate while soaking in the natural beauty around you.

Oregon’s Adventure Coast is more than a destination—it’s your gateway to healthier living. This is your chance to shed stress, reconnect with nature, and create a more balanced, fulfilling life in the year ahead. Make 2025 the year you fully embrace wellness and the great outdoors!

Ways to Get Active in 2025 on Oregon’s Adventure Coast

Make a Run for It.

Oregon’s Adventure Coast is a runner’s paradise , offering diverse terrains for every level, from ocean-view trails through coastal forests to uncrowded beaches and ancient sand dunes. Coos Bay adds a rich legacy as the birthplace of Steve Prefontaine, one of history’s greatest distance runners. It’s where Pre discovered his passion, honed his skills, and raced to greatness—a true testament to the inspiring energy of this remarkable region. Here are some ideas on how to incorporate running into 2025:

Train for a race. We’re home to some of the best races in the Pacific Northwest, including the Annual Prefontaine Memorial Run in September. Here are just a few of the races coming up.

• Roseburg To Coos Bay Relay - April 26, 2025
• Circle the Bay 30K - August 9, 2025
• Sunset Trail Run 4 mile/10 mile/half marathon August 23, 2025
• Prefontaine Memorial Run - September 20, 2025
• Run Whiskey Run, 1.5 mile, 5 mile, or 10 mile trail run - October 11, 2025

Run with the locals. Local groups like the South Coast Running Club welcome newcomers and visitors who love to get out and be active with like-minded runners. Each week, there’s a chance to join the locals for a midweek Hump Day Run on Wednesday evenings or an invigorating Thursday morning run . We also recommend stopping by Wild Coast Running Co. in Coos Bay for quality athletic/running shoes, apparel, and accessories.

Put the pedal to the metal.

Biking on Oregon’s Adventure Coast offers year-round thrills for every type of cyclist. Mountain bikers can navigate misty coastal forests and wind through fern-lined trails for an exhilarating adventure on the Whiskey Run Mountain Biking Trail . Road cyclists will find endless inspiration along the Oregon Coast Bike Route , with sweeping ocean views and scenic byways, while gravel riders can explore rugged backroads that wind through untouched landscapes along the new Milli-Mania route. It’s a cyclist’s dream destination, no matter your style.

Our friends at the Front Street Community Bike Works have put together a wonderful resource of cycling trail maps - clickhere for the City Bike Riding Trails Map (PDF).

Take a Hike!

Hiking on Oregon’s Adventure Coast offers adventures across a variety of landscapes. Explore the awe-inspiring Oregon Dunes National Recreation Area, along the only non-motorized section of the dunes, where wind-sculpted sands tower up to 500 feet and stretch for 40 miles of untamed beauty. Wander along coastal bluffs with breathtaking views of the rugged Pacific Ocean, or trek through lush forests to discover hidden waterfalls. With miles of trails, waterways, and secluded paths, this region invites hikers to uncover its many “trails less traveled” for an unforgettable outdoor experience.

Best Hiking Trails on Oregon’s Adventure Coast

• John Dellenback Trail located in the Oregon Dunes National Recreation Area
• Cape Arago Highway Loop will take you to some of the best state parks in Oregon, like Sunset Bay State Park , Shore Acres State Park , and Cape Arago State Park . You can also find miles of spectacular trails from Sunset Bay to Cape Arago State Park. Click here for a trail map .
• Golden and Silver Falls State Natural Area is located about 24 miles northeast of Coos Bay and features two magnificent waterfalls.
• TheSouth Slough National Estuarine Research Reserve (South Slough NERR)
• Explore the many hidden “trails less traveled” on Oregon’s Adventure Coast, like Empire Lakes Trail, Millicoma Marsh Trail , Mingus Park , and North Spit Of Coos Bay Trail System

Go Ice Skating.

Through February 16, 2025, enjoy ice skating at the North Bend Ice Skating Rink , a 3,250-square-foot rink nestled inside a spacious 5,000-square-foot event tent. Shielded from the wind by nearby buildings, the rink offers a cozy, weather-protected experience for up to 70 skaters at a time. No skates? No problem—rent a pair for just $5 an hour, and younger or less experienced skaters can use polar bear and penguin aids for balance. It’s a fun and accessible way to glide into the season!

Get Out on the Water.

Water Recreation on Oregon’s Adventure Coast offers endless ways to stay active and enjoy the great outdoors. From kayaking and stand-up paddleboarding to surfing and water skiing, the options are as varied as the lakes, rivers, bays, and estuaries. For an unforgettable experience, consider a guided kayak or paddleboard excursion to explore the South Coast’s beauty up close (seasonal hours apply).

Life’s a Beach! The undeveloped beaches of Oregon’s Adventure Coast are a true natural treasure, offering miles of beautiful coastline perfect for surfing, swimming, running, walking the dog, or searching for hidden beach treasures. These uncrowded shores invite you to enjoy an invigorating walk or peaceful escape.

Tee up for adventure!

Oregon’s Adventure Coast is a dream destination for anyone who loves a day of golf . With temperate weather, beautiful views, and impeccably maintained courses, this region rivals elite golf destinations like Ireland and Scotland. From the world-renowned Bandon Dunes Golf Resort to the family-friendly fairways of Sunset Bay Golf Course , golfers of all skill levels will find courses that challenge and inspire. Whether you’re seeking a world-class experience or a casual outing, plan to stay, play, and get away in Coos Bay, North Bend, and Charleston—a true golfer’s paradise.

Immerse Yourself in Nature

Forest Bathing , a.k.a. “nature therapy” is a Japanese practice called Shinrin-yoku - the act of purposefully engaging with the nature by using all five senses. Research has shown that regular doses of forest bathing an help manage stress and boost the immune system. With our trifecta of state parks and quiet beaches along the Cape Arago Beach Loop and other natural lands like Golden and Silver Falls State Natural Area andSouth Slough National Estuarine Research Reserve (South Slough NERR), Oregon’s Adventure Coast: Coos Bay, North Bend, Charleston is quickly becoming known as one of the top destinations for forest bathing.

Fitness-Friendly Accommodations on Oregon’s Adventure Coast

Stay active while enjoying the natural beauty of Coos Bay, North Bend, and Charleston. From campgrounds with trail access to hotels with top-notch amenities, here are some fitness-friendly places to stay:

• Campgrounds and RV Parks: Many campgrounds and RV parks in the area provide easy access to outdoor adventures, making them ideal for fitness enthusiasts. If “glamping” is more your style, the Bay Point Landing Modern Camping Resort – Charleston features an indoor swimming pool and fitness center.

   

• Fitness-Friendly Hotels: There are plenty of lodging options to help you stay on track with your fitness goals while exploring Oregon’s Adventure Coast. In North Bend, the Itty Bitty Inn provides complimentary bicycles for guests to explore the area, while The Mill Casino • Hotel & RV Park features a fitness center, pool, and relaxing hot tubs. In Coos Bay, The Edgewater Inn offers access to a fitness room, with some rooms featuring private hot tubs. In Coos Bay, the Best Western Holiday Hotel and The Edgewater Inn offer access to a fitness rooms and indoor heated pools, with some rooms featuring private hot tubs. Additionally, the Red Lion Hotel includes a fitness room and outdoor pool. Our fitness-friendly hotels make it easy for guests to stay active during their stay.

Click here to see the complete list of all of our properties to find the one that’s right for you!

For more travel inspiration, explore our Adventures and Trip Ideas pages to discover everything Oregon’s Adventure Coast has to offer. Whether you’re seeking breathtaking landscapes, exciting outdoor activities, or unique events, you’ll find it here. For questions or more information, contact the Coos Bay-North Bend-Charleston Visitor & Convention Bureau. Stay inspired year-round by following Oregon’s Adventure Coast on Facebook , @travelcoosbay on Instagram , and TikTok for tips on the best places to visit, eat, stay, and explore.